Month: December 2017

Not Another Year of Processed Foods – Eating Well in 2018

It’s not easy to skip over ready-made foods in the grocery stores including the variety of dinners that you can simply pop in the microwave. With New Years around the corner, best to make changes & eat a balanced diet that includes fresh foods SAN DIEGO, CA, December 31, 2017 /24-7PressRelease/ — It’s not easy to skip over ready-made foods in the grocery stores including the wide variety of dinners that you can simply pop in the microwave or oven and have piping hot and ready-to-eat ten minutes after walking in the door from a long day. It’s true that easy is always at least initially attractive in terms of food preparation, but processed foods will end up being one of the true downfalls for all of us; they are high in cost and are typically full of sodium and a whole slew of other artificial ingredients. Moreover, in terms of the overall quality of food in these ready-made meals, the amount of total fiber is, let’s say, symbolic. And with the holidays here and New Years around the corner, best to check out Research and Yous Research Verified review as a reminder of the importance of eating a balanced diet that includes fresh foods to keep our waistlines and our gastrointestinal systems happier and healthier. How to Build a Healthy Diet in 2018 Once you get off the...

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2018 – Your Year For Health

It almost seems that from Thanksgiving time, we are just endlessly eating. Bloating, cramping, even constipation, these are just some of the issues you may run with all that food. Here are some easy ways to improve your health in the New Year. LOS ANGELES, CA, December 31, 2017 /24-7PressRelease/ — The holidays are a time for family, friends – and food! Lots and lots of food. It almost seems that from Thanksgiving time, we are just endlessly eating. Bloating, cramping, even constipation, these are just some of the issues you may run into with all that food. This article about hemorrhoids will tell you more. But that’s what New Year’s is for, right? New year, new start. Time to detox from all the overeating and get yourself back in shape. Here are some easy ways to improve your health in the New Year. Drink More Water Water is like a clear magical liquid for your body. It offers many amazing benefits, one of which is helping the body get rid of toxins. This is particularly important after the holiday season and to boost any weight loss goals you may have. Our body is made up of 60% water, so making sure to drink enough water each day will keep your body balanced and prevent dehydration. This will maintain your blood circulation, digestion, and the absorption of nutrients. Carry...

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Top New Year’s Resolutions

New Year’s is the time when you see make changes that will improve your life & make a resolution to make the coming year better. This article will discuss 2 popular resolutions that are made each tear & offer tips how to stick to them LOS ANGELES, CA, December 31, 2017 /24-7PressRelease/ — New Year’s is the time of the year when you look back at your past year, see what changes need to be made that will improve your life and make a resolution to make the necessary changes so that the coming year will be better. Many will set new goals but few will find themselves at the end of the year never having achieved them. A common problem is that people will set a long term goal for themselves but will not make a plan on how to achieve their goal. Another problem is that people will not be specific enough with their goals. For example instead of the resolution to lose weight, you should be setting a specific amount of weight you’d like to lose and keep off by the end of the year. This article is going to discuss two of the most popular New Year’s resolutions that are made every year and offer tips on how to stick to them this year. Weight Loss & Fitness It is estimated that around 38% of...

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FitBit – Top Health and Wellness Product of 2018

Fitbit has taken the health world by storm. This article is going to discuss the different options of Fitbits that are available on the market and their unique features to help you get a better idea of which version is best for you LOS ANGELES, CA, December 31, 2017 /24-7PressRelease/ — Fitbit has taken the health world by storm. It can track your sleep, monitor your heart rate, count your steps and do so much more. The original version was released in 2013 and since then, Fitbit has released a number of new versions that have made it one of the most popular fitness tracking devices available on the market. If you’re wondering how the Fitbit is superior to its competitors continue reading to learn more. This article is going to discuss the different options of Fitbits that are available on the market and their unique features to help you get a better idea of which version is best for you. 2018 is going to be a big year. Along with Fitbits, it is anticipated that supplements like turmeric and Moringa will skyrocket this year. To learn more about how to choose the safe and right supplement for you and to known your different options click here to find out more information about research verified reviews that can help you navigate the wide world of health supplements. Fitbit Zip...

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Top Resolutions of 2018

New Year’s is a time of resolutions and making the promise to yourself that the upcoming year will be better than the last. Continue reading to learn more about the top resolutions being made for 2018. LOS ANGELES, CA, December 31, 2017 /24-7PressRelease/ — New Year’s is a time of resolutions and making the promise to yourself that the upcoming year will be better than the last. It’s a time to reflect on your previous year, find ways to improve on your lifestyle and make the necessary resolutions and commitments to ensure that this year moves you closer to your goals and the person you’d like to be. 2017 seemed to take us back a few steps in several national and global issues. With issues like climate change at the forefront of global concern, this year is going to be about improving yourself and improving the environment. Continue reading to learn more about the top resolutions being made for 2018. Diet Every year, the number one New Year’s resolution is to lose weight and get fit. Every year you promise yourself to cut back on frappuccinos and skip the fries on the side and start a diet plan. Every year brings a new reaping of fad diets and diet foods, all that claim to help you lose weight fast. This year, as opposed to diet fads and trends, you...

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