In The Art of Emotional Resilience, author Molly Dahl discusses what emotions are, why we have them, and what we can do to enjoy more of the positive ones.

TULSA, OK, December 23, 2022 /24-7PressRelease/ — In The Art of Emotional Resilience, author Molly Dahl discusses what emotions are, why we have them, and what we can do to enjoy more of the positive ones. She shares what we can do to understand, and change, the powerful negative emotions which sometimes run away with our logical thinking and good behavior. Dahl acknowledges we all have emotions and that we can, through personal effort, overcome the not-so-nice ones and create more of the positive ones.

The book is a guide to help a reader find the inner strength to make some changes, to live a life of thriving and flourishing. Based on the research and practices from the fields of positive psychology and emotion science, Dahl provides several tools and interactive exercises to guide the reader through an exploration of your emotional landscape.

In reading this book one will come to understand the differences between emotion and behavior, patterned reactions and considered responses, and a life of suffering versus a life of well-being. Dahl offers an in-depth look at emotional resilience, helping the reader to manage stress, quiet your mind, and live a fulfilling life.

“It’s by enjoying more positive emotional experiences of a regular basis we are fortified against the impending storms of life and which we can actually thrive and flourish, no matter our life situation, no matter the world situation.”

Molly Dahl, M.Ed., has a long list of professional credentials including a master’s degree in Educational Leadership, a Certificate of Positive Psychology, being a certified teacher of Cultivating Emotional Balance, and has written a Positive Education program for adolescents with a comprehensive Teacher Guide and Teacher Training program. She is a certified teacher of yoga and meditation. She has been actively teaching for over 30 years.

Molly is also the author of Youth Positive, Exploring the Unique Genius of Every 21st Century Adolescent, (2015) a Positive Education curriculum and collection of best-practices and strategies to include mindfulness, emotional resilience skills, and character development. The YOUTH Positive series includes print editions of a high school book, a workbook for grades 6-10, and a Teacher’s Guide. It has recently been included is an online learning platform for grades 7-12.

Molly shares her expertise with others as a teacher, author, speaker, and educational consultant. She also offers workshops, teacher trainings, presentation, and workshops around the county and internationally.

“I’m a natural-born teacher, so I can’t help but share it with others. And why wouldn’t I share something that can contribute to more happiness and wellbeing in the world?”

The Art of Emotional Resilience by Molly Dahl is a personal development book, one which offers the reader the tools to empower them to make the changes they desire.

“The book was written because my life was and is the very best classroom and training ground to cultivate my own Emotional Resilience.”

The Art of Emotional Resilience is available from or anywhere you prefer to buy your books.

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